This video gives good detail about the health benefits of coconut oil while also addressing why saturated fats are not the enemy. Rather, trans fats are the problem. I recommend getting UNREFINED, VIRGIN, +/- ORGANIC coconut oil. There are many descriptors in choosing a coconut oil. Click on this link for a good article on this topic – though it probably gives you more info than you asked for. Cheers to enjoying this superfood!
