There are several options to do the MINDSET MANAGEMENT you will need for successful, permanent change:
1. Julie Reisler has wonderful resources for you stay focused to reach your goals. Learn more at www.JulieReisler.com where you can find her book, “Get a PhD in YOU”, find 1:1 coaching or learn about upcoming events/workshops. Julie’s Hungry for More audio course with 10 self-paced modules is available on Insight Timer!
2. Join Megan Cory’s Online Coaching Program – for interactive online group engagement on nutrition, fitness, stress management, and overall healthy lifestyle tips. This program is via a closed FaceBook group. It is convenient and motivating to stay tuned in between visits! Register by going to https://megancorey.com/online-coaching-program/ Cost is $14.99 one time join fee; $4.99 monthly.
3. Shared Medical Appointment offered via Zoom for The Body and Wellness Program.
Please look out for Calendar Updates on offerings throughout the year. Thru the end of 2020, dates are posted in this blog post.
4. Coaching PODCASTS:
Use any podcast app on your smartphone and search for the following.
-The Life Coach School with Brooke Castillo
-Losing 100 Lbs with Corinne Crabtree
-Primal Potential with Elizabeth Benton