There are several options to do the MINDSET MANAGEMENT you will need for successful, permanent change:
1. Julie Reisler has wonderful resources for you stay focused to reach your goals. Learn more at www.JulieReisler.com where you can find her book, “Get a PhD in YOU”, find 1:1 coaching or learn about upcoming events/workshops. Julie’s Hungry for More audio course with 10 self-paced modules is available on Insight Timer!
2. Join Megan Cory’s Online Coaching Program – for interactive online group engagement on nutrition, fitness, stress management, and overall healthy lifestyle tips. This program is via a closed FaceBook group. It is convenient and motivating to stay tuned in between visits! Register by going to https://megancorey.com/online-coaching-program/ Cost is $14.99 one time join fee; $4.99 monthly.
3. Coaching PODCASTS:
Use any podcast app on your smartphone and search for the following.
-The Life Coach School with Brooke Castillo
-Losing 100 Lbs with Corinne Crabtree
-Primal Potential with Elizabeth Benton