https://youtu.be/OMe1vw649ps This is a nice video from a reputable expert on nutrition. I appreciate that Dr. Anthony Gustin highlights sourcing your foods well - not junk fats or additives! ... Continue Reading
Videos
Fascinating Debate on Nutrition Among Healthcare Experts!
This video highlights that there are many misconceptions on our nutritional goals. There is also much debate on what the scientific evidence is really telling us. Thus, we continue to take an ... Continue Reading
Julie’s Functional Fitness Series – Barefoot Warm Up
This video is about how to warm up your feet. Each foot has 26 bones, 33 joints and over 100 ligaments, tendons and muscles. Our feet deserve and need to be strengthened and warmed up. Enjoy! In ... Continue Reading
Julie’s Functional Fitness Series – Stretch
This video is all about how to stretch with ease and care. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Balance
This video is about how to add more balance to your life. As we age, we all need to work on our balance and agility. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Core Workout
This video is about how to do core strengthening movements at various levels. Our core supports all of our movement and is eager to be strong. Enjoy! In excellent health and well-being, Dr. Wang + ... Continue Reading
Julie’s Functional Fitness Series – Functional Movements
This video is about how to do functional fitness movements. Grab some water and get ready to move. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Self Guided Foot Massage
Your feet are often neglected but need a lot more attention as our foundation. Take a few minutes to show them some love! ... Continue Reading
The Skinny on Coconut Oil
This video gives good detail about the health benefits of coconut oil while also addressing why saturated fats are not the enemy. Rather, trans fats are the problem. I recommend getting UNREFINED, ... Continue Reading
Brian Wansink, PhD in TED talk.
One of my favorite books is written about Mindless Eating. This is very much related to Oct 2014 blog on moving from gained insight to practical life changes. Listen to Dr. Wansink discuss how we ... Continue Reading
Strength Training – just 15 minutes!
Muscle building benefits: Develop strong bones. Boost your stamina. Burn more calories in your sleep! Improve arthritis or back pain. Sharpen your focus/attention. ... Continue Reading
Gary Taubes on Why We Get Fat.
... Continue Reading