SMA on Mindful Eating with Kristen and Amie

Gain some insight on how to be more clued in to your cues and more thoughtful as you eat. You will gain a better sense of what mindless eating is as well as tactics to counter this common behavior.  This class is virtual via Zoom.

**** For this event, please prepare with one sweet and one savory – ideally a piece of chocolate and a piece of raw vegetable like a carrot ****

To register please contact Rhiannon at 410-552-5050 ext 134 or email her at reverett@lifebridgehealth.org

A Shared Medical Appointment (SMA) is a group content class which is billed a low level visit to your insurance.  A copay or applicable deductible applies.