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SMA on Mindful Eating with Kristen and Amie
February 21, 2024 @ 6:00 pm - 7:15 pm
Gain some insight on how to be more clued in to your cues and more thoughtful as you eat. You will gain a better sense of what mindless eating is as well as tactics to counter this common behavior. This class is virtual via Zoom.
**** For this event, please prepare with one sweet and one savory – ideally a piece of chocolate and a piece of raw vegetable like a carrot ****
To register please contact Rhiannon at 410-552-5050 ext 134 or email her at reverett@lifebridgehealth.org
A Shared Medical Appointment (SMA) is a group content class which is billed a low level visit to your insurance. A copay or applicable deductible applies.