Join us tomorrow, Wednesday, May 8th from 6-7pm at the Eldersburg location for a Mindful eating talk with Leanne Hedges, PA-C. Leanne will be going over some of what Dr. Provost started with us in ... Continue Reading
Events
MINDFUL EATING
Join us on Monday April 8th from 6-7pm at the Foundry Row location for a Mindful eating talk with Dr. Provost. Dr. Provost will be helping us to be aware of how to be “mindful” eaters instead of ... Continue Reading
EATING HEALTHY ON A BUDGET
JOIN US ON WEDNESDAY, MARCH 13TH FROM 6-7PM AT THE FOUNDRY ROW LOCATION FOR A EATING HEALTHY ON A BUDGET TALK WITH MELISSA BASSETT, CRNP. MELISSA WILL BE HELPING US LEARN WHAT TO LOOK FOR AND HOW TO ... Continue Reading
HEALTHY SNACKS & RECIPE SWAP
Join us next Wednesday, February 20th from 6-7pm at the Eldersburg Location for a Healthy Snacks Talk and a Recipe Swap with Leanne Hedges, PA. Leanne will be talking with us about what foods are the ... Continue Reading
MARTINS FOOD STORE TOUR
Please join us this coming Saturday, February 9th, at 11am for a Tour of Martin’s Food Store! Martin’s will be helping us learn how to save money while eating healthy and learn to read food labels ... Continue Reading
NOVEMBER 15 MINUTE HOME WORK OUTS
JOIN US ON WEDNESDAY NOVEMBER 28TH FROM 6-7PM AT OUR FOUNDRY ROW LOCATION FOR A 15 MINUTE HOME WORKOUTS WORK SHOP WITH MELISSA BASSETT, CRNP & JESSICA R. MELISSA AND JESSICA WILL BE DEMONSTRATING ... Continue Reading
FREE: Martin’s Food Store Tour
Tour Your Local Grocery Store with the Nutritionist- A New Perspective! The BW Body & Wellness Program is collaborating with Martin’s grocery store to offer personalized nutrition ... Continue Reading
August Food Demonstration: Convenience Cooking and Eating On The Go
Sign Up For Our Bi-monthly Food Demonstration "Convenience Cooking and Eating On the Go" Hosted by: Jill Koeppen, CRNP & Angela Potts, CMA RSVP To: Jessica Cooper, ... Continue Reading
New Martin’s Store Nutritionist & Upcoming Events
Meet Joni Rampolla RDN, LDN the new Martin's Nutritionist. To schedule an individual consult contact her directly at 410-552-5107 or e-mail joni. rampolla@giantmartins.com Upcoming ... Continue Reading
Don’t Miss Out! Exclusive offering to Body and Wellness patients…
Our favorite health coach Julie Reisler is offering an amazing special price that gives you the chance to get a discount on 3 sessions of your choice until the end of the year AND includes a 1:1 ... Continue Reading
Mid-Summer Motivation – July Events and Cauliflower Risotto!
July 16th, Thurs @ 5:30 - 6:30pm *FREE* NUTRITION TALK by Amy Michael on PORTION DISTORTION. No reservation required to join this event at BW Primary Care. July 20th, Mon @ 5:00 to ... Continue Reading
An Explosion of Energy! See what’s new…
The BW Body and Wellness team has been working hard to provide you support from many different angles. We are pleased to announce our enhanced programming to include Mind-Body Empowerment, Functional ... Continue Reading
Start The New Year Right – meet Rachel on Wed, January 7th, 2015!!!
BW Body and Wellness is pleased to introduce Rachel Lucke, a Licensed Nutritionist and Integrative Health Practitioner, who will guide us through monthly adventures in learning more about food and ... Continue Reading
June Workshops!
REMINDER of JUNE EVENTS for members of the Body and Wellness family: 1. Wed, June 11th - 5pm to 6pm. NUTRITION TALK on 10 Tips for Healthy Grilling with Liz D'Alto. FREE to members. 2. Wed, June ... Continue Reading
Fitting in a Workout! by Katie Mead, NASM CPT
If you’re like me, trying to find balance between work, family/friends, school, and getting a workout in can seem next to impossible. The American College of Sports Medicine recommends adults get 150 ... Continue Reading
Perspective: Make a Chore a Joy! – Part 1
Have fun in the kitchen. The best way to make life easier on yourself as you take on a new routine to promote the stronger, healthier and happier you, is to prepare and pre-plan. Yes, it may take a ... Continue Reading