It’s a COOKING DEMO! Dr. Wang and your BW Body and Wellness Program Team are always looking to collaborate with like-minded clinicians who can help our patients continue the enthusiasm for healthful nutrition and habits. This time, we are excited to announce the first of many sessions in the beautiful Teaching Kitchen at CrossRoads Apothecary in Ellicott City, MD!
Let’s bring out your inner-chef by joining us in a shared kitchen to learn something new for your practical every day lifestyle! On Tues, May 23rd at 5pm, we bringing you both an in-person option for a cooking demo/tasting as well as a virtual option to tune in for the fun and learning. The facility at the CrossRoads Apothecary has a beautiful, intimate teaching kitchen that you are guaranteed to enjoy in either fashion.
Our first great topic is on how you start your day…BREAKFAST!
We have only 7 in-person seats for the intimate demo and tasting so act fast if you are interested!
Date: Tues, May 23rd, 2023, 5pm to 6:30pm
Location: CrossRoads Apothecary 4801 Dorsey Hall Ellicott City, MD
Program Topic: Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! In this class you will learn to prepare 3 simple and delicious breakfasts that contain 30+g of protein per serving using a combination of animal-based sources (think collagen protein, breakfast sausages, smoked salmon). Recipes will be “meal prep” and freezer friendly – perfect for people with big appetites and busy schedules. All recipes will be dairy free and egg free.
Pricing:
In-person – *only 7 seats* available which can be billed via insurance as a medical appointment (co-pays, deductibles apply) or $65 if outside of insurance. CC will be used to hold the spot and not charged if you are planning to use insurance. Sign up link: In-Person Seat
Virtual – because we are working out the technical glitches in this first class, this version will be *FREE*. Sign up link: Virtual Seat
