This video is about how to warm up your feet. Each foot has 26 bones, 33 joints and over 100 ligaments, tendons and muscles. Our feet deserve and need to be strengthened and warmed up. Enjoy! In ... Continue Reading
BW Body & Wellness Blog
Julie’s Functional Fitness Series – Stretch
This video is all about how to stretch with ease and care. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Balance
This video is about how to add more balance to your life. As we age, we all need to work on our balance and agility. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Core Workout
This video is about how to do core strengthening movements at various levels. Our core supports all of our movement and is eager to be strong. Enjoy! In excellent health and well-being, Dr. Wang + ... Continue Reading
Julie’s Functional Fitness Series – Functional Movements
This video is about how to do functional fitness movements. Grab some water and get ready to move. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Self Guided Foot Massage
Your feet are often neglected but need a lot more attention as our foundation. Take a few minutes to show them some love! ... Continue Reading