REMINDER of JUNE EVENTS for members of the Body and Wellness family: 1. Wed, June 11th - 5pm to 6pm. NUTRITION TALK on 10 Tips for Healthy Grilling with Liz D'Alto. FREE to members. 2. Wed, June ... Continue Reading
BW Body & Wellness Blog
Fitting in a Workout! by Katie Mead, NASM CPT
If you’re like me, trying to find balance between work, family/friends, school, and getting a workout in can seem next to impossible. The American College of Sports Medicine recommends adults get 150 ... Continue Reading
Strength Training – just 15 minutes!
Muscle building benefits: Develop strong bones. Boost your stamina. Burn more calories in your sleep! Improve arthritis or back pain. Sharpen your focus/attention. ... Continue Reading
Perspective: Make a Chore a Joy! – Part 1
Have fun in the kitchen. The best way to make life easier on yourself as you take on a new routine to promote the stronger, healthier and happier you, is to prepare and pre-plan. Yes, it may take a ... Continue Reading
Spring is Here. Take Time to Blossom!
The Body and Wellness Program is online! These blogs will give us an opportunity to share stories, tips, ideas and support. Check back often for updates on monthly group seminars and workshops, ... Continue Reading
Gary Taubes on Why We Get Fat.
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