BW Body & Wellness Blog

Have fun in the kitchen.  The best way to make life easier on yourself as you take on a new routine to promote the stronger, healthier and happier you, is to prepare and pre-plan.  Yes, it may take a ... Continue Reading

The Body and Wellness Program is online!  These blogs will give us an opportunity to share stories, tips, ideas and support.  Check back often for updates on monthly group seminars and workshops, ... Continue Reading