SMA on Mindful Eating with Kristen and Amie
SMA on Mindful Eating with Kristen and Amie
Gain some insight on how to be more clued in to your cues and more thoughtful as you eat. You will gain a better sense of what mindless eating is as well as tactics to counter this common behavior. This class is virtual via Zoom. **** For this event, please prepare with one sweet and […]