The Last Food Demonstration Of 2016.... All about eating healthy during the holidays and healthy holiday eating strategies! Some TIPS Plan Ahead Position yourself away from the food or ... Continue Reading
August Food Demonstration: Convenience Cooking and Eating On The Go
Sign Up For Our Bi-monthly Food Demonstration "Convenience Cooking and Eating On the Go" Hosted by: Jill Koeppen, CRNP & Angela Potts, CMA RSVP To: Jessica Cooper, ... Continue Reading
Updates to Calender
Free Diabetic Education Classes Learn A New Way To Help Take Control Of Your Diabetes ... With Blue Star Technology Prescribed By Your Provider All diabetic education classes start at 5 PM and ... Continue Reading
New Martin’s Store Nutritionist & Upcoming Events
Meet Joni Rampolla RDN, LDN the new Martin's Nutritionist. To schedule an individual consult contact her directly at 410-552-5107 or e-mail joni. rampolla@giantmartins.com Upcoming ... Continue Reading
April 2016 ” Eating Healthy on a Budget” Food Demo and Discussion Recipes
What a blast we had again... Remember we will be doing one of these every other month. The next one is in June on SURPRISE topic! Peanut Butter Protein Bites This is a healthy take on traditional ... Continue Reading
Shared Recipe
Thanks Kim Bowie, C.M.A. this looks and sounds delicious... We will occasionally add recipes that are shared with us for you to try too! If you make something at home and find it delicious then e-mail ... Continue Reading
Recipes From The February 2016 Nutritional Seminar With Amy Michael & Guest Dr. Betty Wang
Strawberry- Avocado Salsa Makes: 4 Servings (1/4 Cup) Prep Time: 15 Minutes Ingredients: 1 cup finely chopped strawberries 1/4 cup finely chopped and peeled avocado 2 Tbs finely chopped red ... Continue Reading
Julie’s Functional Fitness Series – Barefoot Warm Up
This video is about how to warm up your feet. Each foot has 26 bones, 33 joints and over 100 ligaments, tendons and muscles. Our feet deserve and need to be strengthened and warmed up. Enjoy! In ... Continue Reading
Julie’s Functional Fitness Series – Stretch
This video is all about how to stretch with ease and care. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Balance
This video is about how to add more balance to your life. As we age, we all need to work on our balance and agility. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Core Workout
This video is about how to do core strengthening movements at various levels. Our core supports all of our movement and is eager to be strong. Enjoy! In excellent health and well-being, Dr. Wang + ... Continue Reading
Julie’s Functional Fitness Series – Functional Movements
This video is about how to do functional fitness movements. Grab some water and get ready to move. Enjoy! In excellent health and well-being, Dr. Wang + Julie Reisler ... Continue Reading
Julie’s Functional Fitness Series – Self Guided Foot Massage
Your feet are often neglected but need a lot more attention as our foundation. Take a few minutes to show them some love! ... Continue Reading
Don’t Miss Out! Exclusive offering to Body and Wellness patients…
Our favorite health coach Julie Reisler is offering an amazing special price that gives you the chance to get a discount on 3 sessions of your choice until the end of the year AND includes a 1:1 ... Continue Reading
Mid-Summer Motivation – July Events and Cauliflower Risotto!
July 16th, Thurs @ 5:30 - 6:30pm *FREE* NUTRITION TALK by Amy Michael on PORTION DISTORTION. No reservation required to join this event at BW Primary Care. July 20th, Mon @ 5:00 to ... Continue Reading
The Skinny on Coconut Oil
This video gives good detail about the health benefits of coconut oil while also addressing why saturated fats are not the enemy. Rather, trans fats are the problem. I recommend getting UNREFINED, ... Continue Reading