The BW Body and Wellness team has been working hard to provide you support from many different angles. We are pleased to announce our enhanced programming to include Mind-Body Empowerment, Functional ... Continue Reading
Start The New Year Right – meet Rachel on Wed, January 7th, 2015!!!
BW Body and Wellness is pleased to introduce Rachel Lucke, a Licensed Nutritionist and Integrative Health Practitioner, who will guide us through monthly adventures in learning more about food and ... Continue Reading
Brian Wansink, PhD in TED talk.
One of my favorite books is written about Mindless Eating. This is very much related to Oct 2014 blog on moving from gained insight to practical life changes. Listen to Dr. Wansink discuss how we ... Continue Reading
Perspectives: Learn Your Triggers, Then What?
Having knowledge and insight is fundamental to make change. There is no doubt that having self awareness frees you to make new and better choices. More than likely you’ve gotten to this point ... Continue Reading
Sleep Your Weight Off!
Did you know the amount of sleep you have per night can directly impact your ability to maintain or lose weight? People are always surprised when we dig into their medical history about sleep ... Continue Reading
June Workshops!
REMINDER of JUNE EVENTS for members of the Body and Wellness family: 1. Wed, June 11th - 5pm to 6pm. NUTRITION TALK on 10 Tips for Healthy Grilling with Liz D'Alto. FREE to members. 2. Wed, June ... Continue Reading
Fitting in a Workout! by Katie Mead, NASM CPT
If you’re like me, trying to find balance between work, family/friends, school, and getting a workout in can seem next to impossible. The American College of Sports Medicine recommends adults get 150 ... Continue Reading
Strength Training – just 15 minutes!
Muscle building benefits: Develop strong bones. Boost your stamina. Burn more calories in your sleep! Improve arthritis or back pain. Sharpen your focus/attention. ... Continue Reading
Perspective: Make a Chore a Joy! – Part 1
Have fun in the kitchen. The best way to make life easier on yourself as you take on a new routine to promote the stronger, healthier and happier you, is to prepare and pre-plan. Yes, it may take a ... Continue Reading
Spring is Here. Take Time to Blossom!
The Body and Wellness Program is online! These blogs will give us an opportunity to share stories, tips, ideas and support. Check back often for updates on monthly group seminars and workshops, ... Continue Reading
Gary Taubes on Why We Get Fat.
... Continue Reading