Having knowledge and insight is fundamental to make change. There is no doubt that having self awareness frees you to make new and better choices. More than likely you’ve gotten to this point ... Continue Reading
BW Body & Wellness Blog
Sleep Your Weight Off!
Did you know the amount of sleep you have per night can directly impact your ability to maintain or lose weight? People are always surprised when we dig into their medical history about sleep ... Continue Reading
June Workshops!
REMINDER of JUNE EVENTS for members of the Body and Wellness family: 1. Wed, June 11th - 5pm to 6pm. NUTRITION TALK on 10 Tips for Healthy Grilling with Liz D'Alto. FREE to members. 2. Wed, June ... Continue Reading
Fitting in a Workout! by Katie Mead, NASM CPT
If you’re like me, trying to find balance between work, family/friends, school, and getting a workout in can seem next to impossible. The American College of Sports Medicine recommends adults get 150 ... Continue Reading
Strength Training – just 15 minutes!
Muscle building benefits: Develop strong bones. Boost your stamina. Burn more calories in your sleep! Improve arthritis or back pain. Sharpen your focus/attention. ... Continue Reading
Perspective: Make a Chore a Joy! – Part 1
Have fun in the kitchen. The best way to make life easier on yourself as you take on a new routine to promote the stronger, healthier and happier you, is to prepare and pre-plan. Yes, it may take a ... Continue Reading