Free Diabetic Education Classes Learn A New Way To Help Take Control Of Your Diabetes ... With Blue Star Technology Prescribed By Your Provider All diabetic education classes start at 5 PM and ... Continue Reading
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New Martin’s Store Nutritionist & Upcoming Events
Meet Joni Rampolla RDN, LDN the new Martin's Nutritionist. To schedule an individual consult contact her directly at 410-552-5107 or e-mail joni. rampolla@giantmartins.com Upcoming ... Continue Reading
April 2016 ” Eating Healthy on a Budget” Food Demo and Discussion Recipes
What a blast we had again... Remember we will be doing one of these every other month. The next one is in June on SURPRISE topic! Peanut Butter Protein Bites This is a healthy take on traditional ... Continue Reading
Shared Recipe
Thanks Kim Bowie, C.M.A. this looks and sounds delicious... We will occasionally add recipes that are shared with us for you to try too! If you make something at home and find it delicious then e-mail ... Continue Reading
Recipes From The February 2016 Nutritional Seminar With Amy Michael & Guest Dr. Betty Wang
Strawberry- Avocado Salsa Makes: 4 Servings (1/4 Cup) Prep Time: 15 Minutes Ingredients: 1 cup finely chopped strawberries 1/4 cup finely chopped and peeled avocado 2 Tbs finely chopped red ... Continue Reading
Don’t Miss Out! Exclusive offering to Body and Wellness patients…
Our favorite health coach Julie Reisler is offering an amazing special price that gives you the chance to get a discount on 3 sessions of your choice until the end of the year AND includes a 1:1 ... Continue Reading
Mid-Summer Motivation – July Events and Cauliflower Risotto!
July 16th, Thurs @ 5:30 - 6:30pm *FREE* NUTRITION TALK by Amy Michael on PORTION DISTORTION. No reservation required to join this event at BW Primary Care. July 20th, Mon @ 5:00 to ... Continue Reading
An Explosion of Energy! See what’s new…
The BW Body and Wellness team has been working hard to provide you support from many different angles. We are pleased to announce our enhanced programming to include Mind-Body Empowerment, Functional ... Continue Reading
Start The New Year Right – meet Rachel on Wed, January 7th, 2015!!!
BW Body and Wellness is pleased to introduce Rachel Lucke, a Licensed Nutritionist and Integrative Health Practitioner, who will guide us through monthly adventures in learning more about food and ... Continue Reading
Perspectives: Learn Your Triggers, Then What?
Having knowledge and insight is fundamental to make change. There is no doubt that having self awareness frees you to make new and better choices. More than likely you’ve gotten to this point ... Continue Reading
Sleep Your Weight Off!
Did you know the amount of sleep you have per night can directly impact your ability to maintain or lose weight? People are always surprised when we dig into their medical history about sleep ... Continue Reading
June Workshops!
REMINDER of JUNE EVENTS for members of the Body and Wellness family: 1. Wed, June 11th - 5pm to 6pm. NUTRITION TALK on 10 Tips for Healthy Grilling with Liz D'Alto. FREE to members. 2. Wed, June ... Continue Reading
Fitting in a Workout! by Katie Mead, NASM CPT
If you’re like me, trying to find balance between work, family/friends, school, and getting a workout in can seem next to impossible. The American College of Sports Medicine recommends adults get 150 ... Continue Reading
Perspective: Make a Chore a Joy! – Part 1
Have fun in the kitchen. The best way to make life easier on yourself as you take on a new routine to promote the stronger, healthier and happier you, is to prepare and pre-plan. Yes, it may take a ... Continue Reading
Spring is Here. Take Time to Blossom!
The Body and Wellness Program is online! These blogs will give us an opportunity to share stories, tips, ideas and support. Check back often for updates on monthly group seminars and workshops, ... Continue Reading